Your pulse is your heart rate, or the number of times your heart beats in one minute. Pulse rates vary from person to person. Your pulse is lower when you are at rest and increases when you exercise more oxygen-rich blood is needed by the body when you exercise. Knowing how to take your pulse can help you evaluate your exercise program. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Appointments
How to measure heart rate
If you buy something through a link on this page, we may earn a small commission. How this works. It measures the number of times per minute that the heart contracts or beats. The speed of the heartbeat varies as a result of physical activity, threats to safety, and emotional responses. The resting heart rate refers to the heart rate when a person is relaxed. While a normal heart rate does not guarantee that a person is free of health problems, it is a useful benchmark for identifying a range of health issues. The heart is a muscular organ in the center of the chest. When it beats, the heart pumps blood containing oxygen and nutrients around the body and brings back waste products. A healthy heart supplies the body with just the right amount of blood at the right rate for whatever the body is doing at that time.
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But he noted that having resting heart rate RHR information can be useful—especially for the patient, who can use their digital data to monitor their heart health and alert doctors to changes. Tracking your real-time heart data, including changes in your resting heart rate, just might save your life. Here are seven resting heart rate facts and stats:.
Heart rate, also known as pulse, is the number of times a person's heart beats per minute. Normal heart rate varies from person to person, but a normal range for adults is 60 to beats per minute, according to the Mayo Clinic. However, a normal heart rate depends on the individual, age, body size, heart conditions, whether the person is sitting or moving, medication use and even air temperature. Emotions can affect heart rate; for example, getting excited or scared can increase the heart rate. Most importantly, getting fitter lowers the heart rate, by making heart muscles work more efficiently.